How To Hit The Reset Button With The Balancing Breath Technique Motherhood Community
Seriously – taking control of the moment by taking control of your breath is one of the most effective ways to deal with negativity. It’s also like hitting a much-needed reset button for your body. You probably already know that even a short moment of frustration, irritation, anger, or fear can cause a significant impact on your body’s function and well-being. Mindful, slow, deliberate breathing is Nature’s gift to us for these moments....